Dimensions of Health Review - Health 1

Front

What does mental/emotional health primarily concern? Options: Your relationships with others, Your physical fitness level, Your ability to learn new things, Your emotions, mood, and self-perception

Back

Your emotions, mood, and self-perception

Front

What is a common stressor for high school students?

Back

Academic pressure

Front

Which dimension of health is David focusing on if he plays basketball regularly, eats a balanced diet, and gets plenty of sleep?

Back

Physical Health

Front

An optimistic person is likely to:

Back

Look for the good in difficult situations

Front

Which dimension of health is Sarah focusing on if she practices yoga and meditation every morning and follows a set of personal beliefs that guide her through life’s challenges? Options: Mental Health, Social Health, Spiritual Health, Physical Health

Back

Spiritual Health

Front

Which of the following is a sign of pessimism? Finding joy in small things, Believing that challenges are temporary, Seeking help from others, Expecting failure

Back

Expecting failure

Front

Which aspect of health involves your body and physical fitness?

Back

Physical Health

Front

Chronic stress can lead to: Physical health issues, Decreased energy levels, Concentration Issues

Back

All of the above

Front

Which type of health focuses on your ability to interact with others and maintain relationships?

Back

Social Health

Front

Physical Health can be improved by: Regular exercise and balanced nutrition, Eating junk food, Skipping meals, Staying inactive

Back

Regular exercise and balanced nutrition