6th Post Test Health & PE Review Unit 1

Front

Muscular Strength is:

Back

The ability to push or pull with total force.

Front

What does the “S” in S.M.A.R.T goal stand for?

Back

Specific

Front

Muscular Endurance is:

Back

The ability of the muscle to contract over a long period of time

Front

What does the “M” in S.M.A.R.T goal stand for?

Back

Measurable

Front

Cardiorespiratory endurance is:

Back

The ability of the heart and lungs to pump oxygen to the muscles

Front

What does the “A” in S.M.A.R.T. goal stand for?

Back

Attainable

Front

What does the “R” in S.M.A.R.T. goal stand for?

Back

Realistic

Front

Which of the following goals statements are attainable and realistic based on the following scenario: Amaya completed 15 PACER laps. She doesn’t enjoy running but wants to improve her cardiorespiratory endurance? Options: I will run for one hour everyday, I will participate in a zumba class (cardio dance) for 1 hour 3 times per week, I will participate in zumba (cardio dance) everyday for 3 hours, I will be able to perform 100 PACER laps in 2 weeks.

Back

I will participate in a zumba class (cardio dance) for 1 hour 3 times per week

Front

Flexibility is:

Back

The ability to move the joint through a full range of motion

Front

Body Composition is:

Back

The ratio of fat mass to fat-free mass