Food and Nutrition Flashcard

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What are Unsaturated Fats?

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Unsaturated fats are a type of fat that is considered healthier for the heart. They are found in foods like olive oil, avocados, and nuts.

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Why should you eat at least 5 servings of Fruits and Vegetables every day?

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Eating at least 5 servings of fruits and vegetables provides essential vitamins, minerals, and fiber that help keep your body healthy.

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What is a healthy snack option?

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A healthy snack option is fruit, which provides natural sugars, vitamins, and fiber, making it a better choice than chips or candy.

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What is Fibre?

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Fibre is a type of carbohydrate that the body cannot digest. It helps keep the digestive system healthy and is found in foods like whole grains, fruits, and vegetables.

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What vitamin do we get from sunlight?

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Vitamin D is primarily obtained from sunlight. It helps the body absorb calcium and is important for bone health.

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What are Trans Fats?

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Trans fats are unhealthy fats that can increase the risk of heart disease. They are often found in processed foods and should be limited in the diet.

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What are the benefits of eating whole grains?

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Whole grains are rich in nutrients and fiber, which can help with digestion and provide long-lasting energy.

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What is the role of Protein in our diet?

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Protein is essential for building and repairing tissues in the body. It is found in foods like meat, beans, and dairy products.

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What are Vitamins?

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Vitamins are organic compounds that are essential for normal growth and nutrition. They help the body function properly.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy, providing all necessary nutrients.