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Food and Nutrition Flashcard

Food and Nutrition Flashcard

Assessment

Flashcard

English

4th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

What are Unsaturated Fats?

Back

Unsaturated fats are a type of fat that is considered healthier for the heart. They are found in foods like olive oil, avocados, and nuts.

2.

FLASHCARD QUESTION

Front

Why should you eat at least 5 servings of Fruits and Vegetables every day?

Back

Eating at least 5 servings of fruits and vegetables provides essential vitamins, minerals, and fiber that help keep your body healthy.

3.

FLASHCARD QUESTION

Front

What is a healthy snack option?

Back

A healthy snack option is fruit, which provides natural sugars, vitamins, and fiber, making it a better choice than chips or candy.

4.

FLASHCARD QUESTION

Front

What is Fibre?

Back

Fibre is a type of carbohydrate that the body cannot digest. It helps keep the digestive system healthy and is found in foods like whole grains, fruits, and vegetables.

5.

FLASHCARD QUESTION

Front

What vitamin do we get from sunlight?

Back

Vitamin D is primarily obtained from sunlight. It helps the body absorb calcium and is important for bone health.

6.

FLASHCARD QUESTION

Front

What are Trans Fats?

Back

Trans fats are unhealthy fats that can increase the risk of heart disease. They are often found in processed foods and should be limited in the diet.

7.

FLASHCARD QUESTION

Front

What are the benefits of eating whole grains?

Back

Whole grains are rich in nutrients and fiber, which can help with digestion and provide long-lasting energy.

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