Short and long term effects of exercise

Front

During exercise, your breathing rate increased in order to accommodate:

Back

Increased oxygen needs of your muscles

Front

Sweating is an example of what type of effect of exercise?

Back

Immediate

Front

Which of these is a immediate effect of physical exercise? Increased Heart Rate, Increase in aerobic fitness, Improvement in stamina

Back

Increased Heart Rate

Front

Short term effects of exercise are

Back

immediate and temporary

Front

Which of the following is NOT a short term effect of exercise?
Fatigue, DOMS (Delayed Onset Muscle Soreness), Light headedness, Hypertrophy

Back

Hypertrophy

Front

Which one of the following is a short-term effect of exercise on the muscular system?
Options:
Decrease in stroke volume,
Increase in the temperature of the muscles,
Decrease in blood flow from the heart,
Increase in muscle mass

Back

Increase in the temperature of the muscles

Front

What is vascular shunt?

Back

When blood is distributed to the working muscles and less to the non-essential organs

Front

As we start exercising, the heart does which of the following? Options: The heart rate decreases and beats with greater force, The heart rate decreases and beats with lower force, The heart rate increases and beats with lower force, The heart rate increases and beats with greater force

Back

The heart rate increases and beats with greater force

Front

What are the short term effects of exercise? Options: Cramp, Fatigue, Increased heart rate; Cramp, DOMS, Nausea; DOMS, Nausea, Muscle Strain; DOMS, Nausea, Increased heart rate

Back

Cramp, DOMS, Nausea

Front

During exercise the skin reddens because...

Back

Capillaries close to the surface expand to release heat