Front

How long should you nap for? 10-20 minute naps provide the following: Boost alertness, Boost energy, A get way to refresh.

Back

All the above

Front

How long should you nap for? 30 minute naps provide the following.

Back

Never, makes one groggy

Front

How long should you nap for? 60 minute nap

Back

It improves your fact and name recognition.

Front

How long should you nap for? 90 minute nap

Back

All the above

Front

You are 50% more likely to remember something if you speak it out loud instead of simply reading it over and over.

Back

True

Front

Eating chocolate while studying will help the brain retain new information more easily.

Back

True

Front

Studying for 3 hours at a time (with a 10 minute breaks in between) is the most effective way to retain information.

Back

False

Front

Studying your notes within one day of taking them. Retention rates are 60% higher then!

Back

True

Front

You are more likely to remember something you have written in __________ than something you have written in black ink.

Back

Blue

Front

If you are pulling an all nighter, have a ______ minute nap just before the sun comes up and your body will reset itself.

Back

15-20 minute