Cuantos burpees hizo la coach en el aniversario?
R49
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KG
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Hard
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1.
FLASHCARD QUESTION
Front
Back
38
2.
FLASHCARD QUESTION
Front
La triple extensión en el clean es la extensión del tobillo, rodilla, y hombro.
Back
FALSO
3.
FLASHCARD QUESTION
Front
Cuantos años cumplió R49?
Back
1
4.
FLASHCARD QUESTION
Front
El thruster es un ejercicio de cuerpo completo?
Back
Verdadero
5.
FLASHCARD QUESTION
Front
Cual es la función principal del core en el cuerpo?
Back
Dar estabilidad y equilibrio
6.
FLASHCARD QUESTION
Front
¿Por qué es importante dormir más de 8hrs?
Back
Favorece la recuperación muscular y el rendimiento
7.
FLASHCARD QUESTION
Front
Es uno de los suplementos más estudiados, mejora el rendimiento y la recuperación se debe ingerir todos los días.
Back
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