Personal Fitness

Front

Performing an exercise through full range of motion one time is called:

Back

Repetition

Front

Weightlifting 3-5 days a week, falls under which F.I.T.T. category:

Back

Frequency

Front

Which Upper Body muscle is this:

Back

biceps

Front

Which Lower Body muscle is this:

Back

calfs

Front

Which exercise will build the muscle in the picture? Options: Jogging, push ups, Lunges

Back

push ups

Front

Which exercise builds this muscle? Options: push press, sit ups, squats

Back

squats

Front

What is the purpose of these exercises?

Back

to make your abdominals stronger

Front

What is the purpose of these exercises?

Back

to make your legs stronger

Front

What does F.I.T.T stand for?

Back

Frequency, Intensity, Time, Type

Front

Intensity can be measured by how hard you are working?

Back

True