What is stress?
stress check!

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10 questions
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1.
FLASHCARD QUESTION
Front
Back
A feeling of pressure and tension
2.
FLASHCARD QUESTION
Front
Which of these is a work-related stressor?
Options: Taking regular breaks, Deadlines and time pressure, Drinking coffee in the morning
Back
Deadlines and time pressure
3.
FLASHCARD QUESTION
Front
Which personal factor can increase 📈 stress? Regular physical activity, Good communication skills, Perfectionism and irritability
Back
Perfectionism and irritability
4.
FLASHCARD QUESTION
Front
What is an example of a short-term effect of stress?
Back
Fast heartbeat
5.
FLASHCARD QUESTION
Front
What is an example of a long-term effect of stress?
Back
Heart disease and burnout
6.
FLASHCARD QUESTION
Front
Which of these is a healthy way to cope with stress?
Options:
Ignoring the problem,
Complaining,
Practicing relaxation techniques
Back
Practicing relaxation techniques
7.
FLASHCARD QUESTION
Front
Which of these is an example of problem-focused coping? Changing work tasks or better organisation, Eating unhealthy food to feel better, Avoiding the situation
Back
Changing work tasks or better organisation
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