stress check!

Front

What is stress?

Back

A feeling of pressure and tension

Front

Which of these is a work-related stressor?
Options: Taking regular breaks, Deadlines and time pressure, Drinking coffee in the morning

Back

Deadlines and time pressure

Front

Which personal factor can increase 📈 stress? Regular physical activity, Good communication skills, Perfectionism and irritability

Back

Perfectionism and irritability

Front

What is an example of a short-term effect of stress?

Back

Fast heartbeat

Front

What is an example of a long-term effect of stress?

Back

Heart disease and burnout

Front

Which of these is a healthy way to cope with stress?
Options:
Ignoring the problem,
Complaining,
Practicing relaxation techniques

Back

Practicing relaxation techniques

Front

Which of these is an example of problem-focused coping? Changing work tasks or better organisation, Eating unhealthy food to feel better, Avoiding the situation

Back

Changing work tasks or better organisation

Front

What is resilience?

Back

The ability to stay strong and recover from stress

Front

What happens in the first step of stress evaluation?

Back

We decide if a situation is a problem or not

Front

How can your workplace help you manage stress?

Back

By giving you more control over your work