Weight Room Eval pt 1

Front

What is the measurement of ability to move an object where speed is not a factor?

Back

Strength

Front

What is the measurement of ability to move something at a certain weight AND speed?

Back

Power

Front

Olympic Weightlifting consists of all these lifts, except... Clean, Jerk, Bench Press, Snatch

Back

Bench Press

Front

When squatting the lifter should always get down to...

Back

Parallel

Front

The average barbell weighs...

Back

45 pounds

Front

It takes _________ rep(s) to establish a bench max

Back

One

Front

If your bench workout calls for 3x10, how many sets are you doing?

Back

3

Front

If your squat workout calls for 3x5, how many reps are you doing?

Back

5

Front

To improve ____________, _____________ should be performed early in the workout.

Back

Explosiveness, Plyometrics

Front

One muscle that is worked during squatting is triceps

Back

False