Weight Room Eval pt 1

Weight Room Eval pt 1

Assessment

Flashcard

Physical Ed

9th Grade

Hard

Created by

Wayground Content

FREE Resource

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19 questions

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1.

FLASHCARD QUESTION

Front

What is the measurement of ability to move an object where speed is not a factor?

Back

Strength

2.

FLASHCARD QUESTION

Front

What is the measurement of ability to move something at a certain weight AND speed?

Back

Power

3.

FLASHCARD QUESTION

Front

Olympic Weightlifting consists of all these lifts, except... Clean, Jerk, Bench Press, Snatch

Back

Bench Press

4.

FLASHCARD QUESTION

Front

When squatting the lifter should always get down to...

Back

Parallel

5.

FLASHCARD QUESTION

Front

The average barbell weighs...

Back

45 pounds

6.

FLASHCARD QUESTION

Front

It takes _________ rep(s) to establish a bench max

Back

One

7.

FLASHCARD QUESTION

Front

If your bench workout calls for 3x10, how many sets are you doing?

Back

3

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