class5 food& Health

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What are proteins?

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Proteins are nutrients that help build and repair body tissues. They are essential for growth and development.

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What are carbohydrates?

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Carbohydrates are energy-giving foods that provide fuel for the body. They are found in foods like bread, rice, and fruits.

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What is roughage?

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Roughage, also known as dietary fiber, helps to keep the digestive system healthy by aiding in the elimination of undigested food.

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What are body-building foods?

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Body-building foods are those that are rich in proteins, which help in the growth and repair of body tissues.

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What is the role of vitamins in our diet?

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Vitamins are essential nutrients that help regulate various body functions and support overall health.

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What are minerals?

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Minerals are inorganic substances that are essential for various bodily functions, including bone health and fluid balance.

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What is the importance of a balanced diet?

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A balanced diet provides all the necessary nutrients in the right proportions to maintain health and well-being.

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What is chickenpox?

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Chickenpox is a contagious viral infection that causes an itchy rash and flu-like symptoms, spread by direct contact.

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What is typhoid?

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Typhoid is a bacterial infection caused by Salmonella typhi, often spread through contaminated food and water.

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What are energy-giving foods?

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Energy-giving foods are those that provide the body with energy, primarily carbohydrates.