

Prelim PDHPE Core 2 CQ2
Flashcard
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Hard
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42 questions
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1.
FLASHCARD QUESTION
Front
What does the term 'aerobic' mean?
Back
With oxygen
2.
FLASHCARD QUESTION
Front
Which energy system is predominantly used in aerobic training?
Back
Aerobic
3.
FLASHCARD QUESTION
Front
What is the focus of anaerobic training?
Back
Strength, power, speed
4.
FLASHCARD QUESTION
Front
What does the FITT principle stand for? Options: Frequency, Intensity, Training, Type; Frequency, Interval, Time, Type; Flexibility, Intensity, Time, Type; Frequency, Intensity, Time, Type
Back
Frequency, Intensity, Time, Type
5.
FLASHCARD QUESTION
Front
Which of the following is NOT a component of the circulatory system? Heart, Arteries, Veins, Lungs
Back
Lungs
6.
FLASHCARD QUESTION
Front
What is the primary goal of aerobic training?
Back
Improve cardiorespiratory endurance
7.
FLASHCARD QUESTION
Front
Anaerobic training is best for improving which of the following? Flexibility, Lactate removal, Muscular endurance, Cardiorespiratory endurance
Back
Lactate removal
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