Prelim PDHPE Core 2 CQ2

Front

What does the term 'aerobic' mean?

Back

With oxygen

Front

Which energy system is predominantly used in aerobic training?

Back

Aerobic

Front

What is the focus of anaerobic training?

Back

Strength, power, speed

Front

What does the FITT principle stand for? Options: Frequency, Intensity, Training, Type; Frequency, Interval, Time, Type; Flexibility, Intensity, Time, Type; Frequency, Intensity, Time, Type

Back

Frequency, Intensity, Time, Type

Front

Which of the following is NOT a component of the circulatory system? Heart, Arteries, Veins, Lungs

Back

Lungs

Front

What is the primary goal of aerobic training?

Back

Improve cardiorespiratory endurance

Front

Anaerobic training is best for improving which of the following? Flexibility, Lactate removal, Muscular endurance, Cardiorespiratory endurance

Back

Lactate removal

Front

What is the main difference between aerobic and anaerobic training?

Back

Use of oxygen

Front

Which of the following is a health-related component of fitness? Power, Coordination, Speed, Flexibility

Back

Flexibility

Front

What does the term 'anaerobic' mean?

Back

Without oxygen