Teenagers and Sleep Flashcard

Front

How much longer do teenagers need to sleep compared to adults?

Back

1 hour

Front

What can tiredness affect according to the text? Height, Concentration, Hearing, Vision

Back

Concentration

Front

What is one of the reasons teenagers want to sleep in?

Back

They feel sleepy later

Front

What should you do about an hour before going to bed?

Back

Start doing something quiet and relaxing

Front

What should you avoid before bedtime?

Back

Using gadgets

Front

What is a suggested time to eat dinner?

Back

Early

Front

What can lack of sleep lead to in terms of food choices?

Back

Eating more unhealthy food

Front

What is the benefit of going to bed and waking up at the same time every day?

Back

It helps your body find the right time for bedtime.

Front

What is the overall message of the text?

Back

Getting enough sleep is crucial for health and performance

Front

What phrase is used to emphasize the importance of sleep? Options: Sleep is for the weak, Dreams come true with hard work, There are no dreams without sleep, Catch up on dreams

Back

There are no dreams without sleep