Fun with Exercise and Stretching

Front

What is yoga?

Back

A spiritual discipline that concentrates on bringing harmony between mind and body.

Front

Why is practice important?

Back

To do something regularly in order to get better.

Front

What is one thing you do when you practice?

Back

Do something regularly.

Front

When you stretch, should you work slowly and hold the positions?

Back

True.

Front

What does it mean to stretch?

Back

To put your arms or legs out very straight.

Front

What is exercise?

Back

Physical activity that helps you stay healthy.

Front

Why is exercise good for you?

Back

It helps you grow strong and stay fit.

Front

What is a warm-up?

Back

Activities that prepare your body for exercise.

Front

What is a cool-down?

Back

Activities that help your body relax after exercise.

Front

What is flexibility?

Back

The ability to move your body easily.