Foods

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What are the main food groups?

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The main food groups are fruits, vegetables, grains, protein, and dairy.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups in the right amounts to maintain health.

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What are fruits?

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Fruits are the sweet or sour parts of plants that contain seeds, like apples, bananas, and oranges.

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What are vegetables?

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Vegetables are parts of plants that are eaten, such as leaves, roots, and stems, like carrots and spinach.

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What are grains?

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Grains are seeds from plants that are used for food, like rice, wheat, and oats.

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What is protein?

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Protein is a nutrient found in foods like meat, beans, and nuts that helps build and repair body tissues.

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What is dairy?

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Dairy includes foods made from milk, like cheese, yogurt, and butter.

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Why is water important?

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Water is essential for life; it helps with digestion, keeps the body hydrated, and regulates temperature.

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What is a serving size?

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A serving size is the amount of food that is recommended to eat at one time.

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What are healthy snacks?

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Healthy snacks include fruits, vegetables, nuts, and yogurt that provide energy and nutrients.