Sports Flashcard for Grade 5

Front

What are the benefits of eating a balanced diet?

Back

Good health, Good mood and energy, Improved health and reduced illness.

Front

How many glasses of water you should drink in a day?

Back

6-8

Front

At least how many hours should you sleep each day?

Back

8 hours

Front

To prevent injury while playing sports, you should

Back

Warm up and stretch before you begin

Front

To grow strong you need: to play video games, to watch TV, to exercise everyday, to eat french fries

Back

to exercise everyday

Front

What does hygiene mean?

Back

Keeping your body clean

Front

Back

Unhealthy

Front

Which exercise is known for its effectiveness in building core strength and cardiovascular endurance? Options: Jumping Jacks, Mountain Climbers, Burpees, High Knee

Back

Mountain Climbers

Front

Which of the following is an exercise that involves maintaining a position similar to a push-up for a period of time? Mountain Climbers, Push ups, Inch worm, Plank

Back

Plank

Front

My hobby is playing badminton, I need a … for playing it

Back

racket