Year 10 Exam ES

Front

What is the advantage to exercise?

Back

Improved quality of life, Decrease chronic disease, Stress relief.

Front

Flexibility is best described as the:

Back

range of movement possible at various joints

Front

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.

Back

cardiovascular endurance

Front

Teens should spend __________ performing physical activity every day, or at least most days.

Back

60 minutes

Front

Which 2 are components of health related fitness? Options: Breathing and running, flexibility and muscular strength, muscular endurance and push-ups, jogging and swimming

Back

flexibility and muscular strength

Front

The ability of a muscle to use maximum force or how strong a muscle is

Back

muscular strength

Front

The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called

Back

cardiovascular endurance

Front

The ratio between the amount of muscle on your body to the amount of fat on your body is called

Back

body composition

Front

The ability to lift or resist weight is called

Back

muscular strength

Front

The environment you are surrounded by ie; clean water, pollution, medical care can play a big role in your health and wellness. True or False?

Back

true