Front

What vitamin is found in citrus fruits (lemons, oranges etc)?

Back

Vitamin C

Front

True or false?
Skipping meals is the BEST way to lose weight

Back

FALSE

Front

Why is nutrition important for healthy tummy?

Back

Gives you strong immune system

Front

Which of the following is an example of a whole grain? White bread, Brown rice, Cake, Potato chips

Back

Brown rice

Front

Calorie is a __________

Back

Unit of energy

Front

A balanced diet should include proteins, grains, dairy and healthy fats.

Back

True

Front

Which of the following is one of the six essential nutrients? Water, Candy, Soda, Chips

Back

Water

Front

Whats the daily recommended intake for water?

Back

6-8