Understanding Sports Rules and Nutrition

Front

What is the maximum number of players allowed on a soccer team during a match?

Back

11

Front

In basketball, what is the penalty for a player who commits five fouls?

Back

The player is disqualified from the game.

Front

What is the primary objective in a game of volleyball?

Back

To score points by hitting the ball into the opponent's court.

Front

In tennis, what is the term for a serve that the opponent cannot touch?

Back

ace

Front

What is the recommended daily protein intake for athletes?

Back

1.2 to 2.0 grams of protein per kilogram of body weight

Front

What are the three macronutrients essential for sports nutrition?

Back

carbohydrates, proteins, fats

Front

What is the role of carbohydrates in an athlete's diet?

Back

Carbohydrates provide energy, support endurance, and aid recovery in an athlete's diet.

Front

Which supplement is commonly used to enhance muscle recovery?

Back

Whey protein

Front

What is the importance of hydration in sports performance?

Back

Hydration is essential for optimal sports performance as it prevents fatigue, maintains body temperature, and supports nutrient transport.

Front

What is the primary function of protein in an athlete's diet?

Back

To aid in muscle repair and growth.