OCR GCSE PE - Principles of Training

Front

The training must be matched to the needs of the sporting activity and individual.

Back

Specificity

Front

The body must work harder than normal so that it is put under stress

Back

Overload

Front

Any adaptation that takes place as a result of training will be lost if you stop training.

Back

Reversibility

Front

A Weight Lifter will gradually increase the weight they lift over time

Back

Progression

Front

What does SPOR stand for?

Back

Specificity, progression, overload, reversibility

Front

The number of training sessions each week is...

Back

Frequency

Front

How hard you train is...

Back

Intensity

Front

The length of the training session is...

Back

Time

Front

The method of training you use is...

Back

Type

Front

What does the "F" stand for in the FITT Principle?

Back

Frequency