A healthy life

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What is physiotherapy?

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Physiotherapy is a form of physical rehabilitation treatment aimed at improving movement and function in individuals recovering from injury, surgery, or illness.

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What is preventative treatment?

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Preventative treatment refers to medical practices aimed at preventing diseases or health issues before they occur, such as vaccinations.

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What does 'hinge on something' mean?

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To hinge on something means to depend heavily on that particular factor or condition.

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What is a nutrient-dense food?

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Nutrient-dense foods are those that provide a high amount of nutrients relative to their calorie content, such as vegetables, nuts, and lean proteins.

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What are sedentary activities?

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Sedentary activities are those that involve little or no physical movement, such as sitting, watching TV, or working at a desk.

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What is the importance of a balanced diet?

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A balanced diet is crucial for maintaining overall health, providing essential nutrients, and preventing chronic diseases.

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What role does exercise play in a healthy life?

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Exercise is vital for physical fitness, mental well-being, and reducing the risk of various health conditions.

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What is the definition of mental health?

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Mental health refers to a person's emotional, psychological, and social well-being, affecting how they think, feel, and act.

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What are the benefits of regular health check-ups?

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Regular health check-ups help in early detection of health issues, monitoring existing conditions, and maintaining overall health.

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What is the significance of hydration in a healthy lifestyle?

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Hydration is essential for maintaining bodily functions, regulating temperature, and supporting overall health.