Nutrition

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

Back

Fats

Front

The amount of energy the body gets from food is measured in.

Back

Calories

Front

Which of the following nutrients provides energy to the body? Options: carbohydrates, vitamins, water, minerals

Back

carbohydrates

Front

Which of the following is true about most fast foods? they are low in nutrient density, they are high in fat and calories, they are low in vitamins and minerals, all of the above

Back

all of the above

Front

How many calories would you consume if you ate the entire product?

Back

990

Front

Drinking 8 glasses of water a day is a good strategy for maintaining good health

Back

TRUE

Front

Do fruit juices and whole fruits provide approximately the same level of nutrients to your body?

Back

FALSE

Front

Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.

Back

FALSE

Front

You ^can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise. Is this statement TRUE or FALSE?

Back

TRUE