Health and fitness trivia

Front

How do we name the capacity of sustain long physical activities without fatigue? If you have this ability, you can run for a long time without getting tired. In order to have this capacity you must be determined.

Back

Endurance

Front

Which is the vegetable packed with the most beneficial nutrients for your overall health if you eat a balanced diet where 30% of the food intake should be vegetables? Options: Carrot, Potato, Cucumber, Spinach

Back

Spinach

Front

Foods such as chicken, fish and eggs are packed with which nutrient? If you eat this nutrient, your muscle mass and bone density will improve.

Back

Protein

Front

Which food can be eaten years after making or recollecting it and promotes weight loss by breaking the habit of eating sweet foods made with sugar?

Back

Honey

Front

What food can help prevent pimples? Options: Dairy products, Fruits and vegetables, Wholegrain food, Meats

Back

Fruits and vegetables

Front

What is the name of the vitamin we receive from sunlight or specific foods? This vitamin has lots of benefits for our overall health such as improved bone health and reduced risk of heart attack. A lack of this vitamin can result in lots of health problems.

Back

Vitamin D

Front

What is the name of light jogging or performing an exercise at a lighter pace before a workout? If you do this before working out, your muscles will have more oxygen during the actual workout. Doing this before exercises will result on further improvements and prevention of injuries.

Back

Warming up

Front

What is the name of those foods that after a couple of days green or blue spots appear on them? Normally these green or blue spots grow on bread and cheeses. This type of food shouldn’t be eaten as it has a fungus which can be harmful when eaten. If you spot this type of food at home, you should throw it out.

Back

Mouldy foods

Front

What will happen if you break the habit of exercising and increase the intake of calories you eat? Unless you lower your calories intake, a lack of exercise will result have a negative impact on your overall health and you won't keep fit.

Back

You will gain weight and negatively impact your overall health.

Front

On average how much hours should a 50 year old adult exercise a week in order to be in shape?

Back

2.5 hours