Nutrition

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What is Nutrition?

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Nutrition is the process by which living organisms obtain and use food to support their growth, maintenance, and reproduction.

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What are the main food groups?

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The main food groups are fruits, vegetables, grains, protein, and dairy.

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What is a fruit?

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A fruit is the mature ovary of a flowering plant, usually containing seeds, and is often sweet or sour in taste.

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What is a vegetable?

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A vegetable is a part of a plant that is consumed by humans or other animals as food, typically including roots, stems, and leaves.

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What is protein?

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Protein is a macronutrient made up of amino acids, essential for building and repairing tissues in the body.

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What are examples of fruits?

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Examples of fruits include apples, oranges, bananas, and melons.

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What are examples of vegetables?

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Examples of vegetables include spinach, lettuce, carrots, and broccoli.

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What are examples of protein sources?

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Examples of protein sources include chicken, fish, beans, and nuts.

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What is the role of carbohydrates in nutrition?

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Carbohydrates provide energy to the body and are found in foods like bread, rice, and pasta.

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What is the importance of vitamins and minerals?

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Vitamins and minerals are essential nutrients that support various bodily functions, including immune response and bone health.