Managing Stress

Front

___________________ is the response of your body and mind to being challenged or threatened.

Back

Stress

Front

Stress can be positive when it helps you:

Back

helps you accomplish your goals

Front

Eustress is considered to be __________________ stress.

Back

positive

Front

Negative stress is also called:

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distress

Front

An example of a major life change is: natural disasters such as hurricanes, floods, and tornadoes; misplacing your keys, missing your bus, or having too many homework assignments on the same day; living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise; starting high school and/or graduating from high school

Back

starting high school and/or graduating from high school

Front

An example of a catastrophe is: natural disasters such as hurricanes, floods, and tornadoes, misplacing your keys, missing your bus, or having too many homework assignments on the same day, living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise, starting high school and/or graduating from high school

Back

natural disasters such as hurricanes, floods, and tornadoes

Front

An example of everyday problems is: natural disasters such as hurricanes, floods, and tornadoes, misplacing your keys, missing your bus, or having too many homework assignments on the same day, living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise, starting high school and/or graduating from high school

Back

misplacing your keys, missing your bus, or having too many homework assignments on the same day

Front

An example of environmental problems is: natural disasters such as hurricanes, floods, and tornadoes; misplacing your keys, missing your bus, or having too many homework assignments on the same day; living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise; starting high school and/or graduating from high school

Back

living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise

Front

During the alarm stage, your body releases a substance called: perspiration, dopamine, adrenaline, toxins

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adrenaline

Front

During the _____________________ stage of dealing with a stressor your body adapts and uses up a lot of energy.

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resistance