Healthy Eating

Front

Protein is a type of nutrient that helps to grow, repair, and maintain the tissues in your body. True or False?

Back

True

Front

Protein can only come from meat?

Back

False

Front

Sometimes it is more difficult for vegetarians to get enough protein in their diet.

Back

True

Front

Carbohydrates are a major source of food energy for your body.

Back

True

Front

Carbohydrates can be either sugar or starches.

Back

True

Front

Which of the following is an example of a mineral? Vitamin C, Calcium, Protein, Carbohydrate

Back

Calcium

Front

Which of the following is not a healthy eating habit? Eating with others, Chewing your food very well, Eating in front of a TV, Eating a balanced meal

Back

Eating in front of a TV

Front

This nutrient is good for your digestion: Carbohydrate, Fat, Protein, Fibre

Back

Fibre

Front

Athletes usually need to eat more food than people who are not active because they burn off a lot of energy.

Back

True

Front

Candy and foods with high sugar give you long-lasting energy.

Back

False