world health day flashcard

Front

Which macronutrient has the highest thermic effect of food (TEF)?

Back

Proteins

Front

Which of the following oils has the highest percentage of monounsaturated fatty acids? a) Coconut oil, b) Olive oil, c) Palm oil, d) Sunflower oil

Back

Olive oil

Front

Which vitamin deficiency is most commonly associated with Wernicke-Korsakoff syndrome?

Back

Vitamin B1

Front

Which mineral plays a critical role in insulin function?

Back

Chromium

Front

Which short-chain fatty acid (SCFA) is primarily produced from fiber fermentation in the colon?

Back

Butyrate

Front

Which dietary component is most effective in improving insulin sensitivity? Options: a) Saturated fat, b) Soluble fat, c) Omega-6 fatty acids, d) Refined carbohydrates

Back

Soluble fat

Front

Which electrolyte is most critical for preventing muscle cramps? Options: a) Sodium, b) Magnesium, c) Potassium, d) Calcium

Back

Calcium

Front

What is the primary reason excessive alcohol consumption leads to malnutrition?

Back

It displaces nutrient-dense foods.

Front

Which amino acid is considered essential only in infants and during times of stress?

Back

Arginine

Front

Which of the following fatty acids is considered essential? A) Stearic acid, B) Oleic acid, C) Linoleic acid, D) palmitic acid

Back

Linoleic acid