Chapter 8 Muscular Flexability

Front

Flexibility in the context of joint movement is defined as:

Back

The ability to move joints through their full range of motion

Front

Range of Motion refers to?

Back

The extent of movement possible in a joint

Front

What is Subluxation in relation to a joint?

Back

A partial dislocation of a joint

Front

Stretching is defined in terms of joint movement as:

Back

The ability to move a joint through its full range of motion

Front

Elastic Elongation in soft tissue is:

Back

The ability of soft tissue to return to its original length after being stretched

Front

Plastic Elongation in the context of soft tissue refers to:

Back

The permanent deformation of soft tissue after being stretched

Front

What are Static Stretching exercises?

Back

Exercises that involve holding a stretch for a period of time without movement.

Front

Active static stretch is a type of stretching where:

Back

the muscle is stretched and held in position by the contraction of the opposing muscle.

Front

Passive static stretch is:

Back

A type of stretch where you hold a position with the help of an external force.

Front

How is Ballistic stretching performed?

Back

By using quick, bouncing movements to push the body beyond its normal range of motion