ATOMIC HABITS 3RD BGU A

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if you can get 1 percent better each day for one year,

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you’ll end up thirty-seven times better by the time you’re done.

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Habits are the compound interest of

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selfimprovement

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If you save a little money now,

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you’re still not a millionaire.

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Success is the product of daily habits

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not once in a lifetime transformations.

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The seed of every habit is

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a single, tiny decision.

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If you’re having trouble changing your habits,

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the problem isn’t you.

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Habits are a double-edged sword. They can work for you or

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against you.

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The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

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to focus not on what you want to achieve, but on who you wish to become.

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The ultimate purpose of habits is to solve the problems of life

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with as little energy and effort as possible.

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The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.

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make it obvious, make it attractive, make it easy, and make it satisfying