health CAT 1b (2)

Front

What does High GI mean?

Back

Glucose quickly absorbed into the bloodstream, fast release of energy

Front

Which food type is considered to be low GI? Options: Chocolate mud cake, Potato, Pasta, Doughnut

Back

Pasta

Front

What is the recommended daily intake of calories for a male adult?

Back

2,500

Front

Which food type is considered high GI? Options: Pasta, White bread, Muesli, Wholegrain bread

Back

White bread

Front

What is the function of dietary fibre in the human body?

Back

Keeps the digestive system healthy

Front

On average, how much water should we drink during the day?

Back

2 litres

Front

Which food group should we eat the least of? Options: Meat, Dairy, Breads and Grains, Fruit and Vegetables, Fats and Oils

Back

Fats and Oils

Front

Which type of fat is considered more healthy than the others? Trans, Saturated, Unsaturated, Animal

Back

Unsaturated

Front

Which one of these nutrients is NOT considered a mineral? Potassium, Iron, Calcium, Magnesium, Lactose

Back

Lactose

Front

What is a function of protein?

Back

Repair and build muscle