Nutrition

Front

_____ is the study of nutrients and how the body uses them.

Back

Nutrition

Front

_____ calories have little to no nutritional value.

Back

Empty

Front

Which of the following is NOT a benefit of good nutrition? Sharpen the mind, Better academic performance, Decrease risk of illness

Back

Decrease concentration

Front

_____ is the body's need for food. It will feel weak and tired without it.

Back

Hunger

Front

The Dietary Guidelines cannot be tailored and adapted to meet personal, cultural, and traditional preferences.

Back

False

Front

At least half of your grains should be _____ grains.

Back

Whole

Front

Cut back on foods high in saturated _____, added sugars, and salt.

Back

Fats, Fat

Front

What nutrient is the body's main source of energy?

Back

Carbohydrates

Front

There are two types of carbohydrates, simple and _____.

Back

Complex

Front

This nutrient is known as the "building blocks" for the body.

Back

Protein