2nd 4.5 weeks Flashcard- Adv. PE

Front

What does it mean for something to be anaerobic?

Back

It does not require oxygen

Front

Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.

Back

aerobic exercise

Front

What is a risk of aerobic training?

Back

Tendinitis and overuse injuries

Front

Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy

Back

Anaerobic Exercise

Front

All are examples of anaerobic exercise EXCEPT: Sprinting, Weight Lifting, Any explosive, quick movement, Swimming

Back

Swimming

Front

Which of the following is TRUE about moderate intensity exercise? An activity that gets you exercising and you can talk and sing easily, An activity that gets you exercising hard, but you are still able to talk with ease., An exercise intense enough to trigger lactic acid information., An activity that gets you exercising so hard that you can only say a few words.

Back

An activity that gets you exercising hard, but you are still able to talk with ease.

Front

What type of exercise would this graph represent?

Back

Aerobic Exercise

Front

What kind of exercise would this graph be an example of?

Back

Anaerobic Exercise

Front

How many types of muscles are their?

Back

3

Front

If you have the power to control the muscle it is called.

Back

Voluntary