Scottish Dietary Goals

Front

The aim of the Scottish Dietary Goals and advice is?

Back

To prevent diet related health diseases

Front

Eating too much fat can......

Back

cause heart disease and obesity

Front

We should reduce salt in our diet .......

Back

to reduce risk of high blood pressure

Front

Too much salt in the diet can also cause.....

Back

stroke

Front

the Scottish dietary goal for Salt is..

Back

no more than 6g per day

Front

We should eat how many portions of fruit and vegetables each day?

Back

5

Front

How many portions of oily fish should you eat per week?

Back

at least 1

Front

To help eat more fibre we should eat....

Back

whole grain cereals, fruits and vegetables

Front

To reduce salt in our diet we should...

Back

read labels carefully, taste food before adding salt, use herbs and flavourings instead of salt.

Front

The Scottish dietary goals state we need to increase our salt intake.

Back

FALSE