Self-Control and Grit Flashcard

Front

What is self-control?

Back

Self-control is the ability to control your emotions, thoughts, and behaviors in the face of temptations and impulses.

Front

What does grit mean?

Back

Grit is the passion and perseverance for long-term goals.

Front

Why is self-control important?

Back

Self-control helps you make better choices, resist distractions, and achieve your goals.

Front

How can you practice self-control?

Back

You can practice self-control by setting clear goals and avoiding temptations.

Front

What is the 'Hard Thing' rule?

Back

The 'Hard Thing' rule is a guideline to choose tasks that are challenging and stick with them.

Front

What does it mean to stay with a task?

Back

Staying with a task means continuing to work on it even when it becomes difficult.

Front

Why is setting goals important?

Back

Setting goals gives you direction and helps you focus on what you want to achieve.

Front

What is an example of a goal?

Back

An example of a goal is to read one book every month.

Front

What does it mean to give up easily?

Back

Giving up easily means quitting a task or goal when faced with challenges.

Front

How can you develop grit?

Back

You can develop grit by facing challenges and not giving up when things get tough.