Positive Psychology Flashcard

Front

What is the primary function of positive psychology according to Seligman (1998)?

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To observe and analyze behaviors contributing to well-being

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What does the VIA Classification describe in positive psychology?

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24 universal strengths

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What is a criticism of positive psychology mentioned in the text? Options: It lacks scientific research, It pressures individuals to suppress negative emotions, It focuses too much on pathology, It ignores cultural variations

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It pressures individuals to suppress negative emotions

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What is one of the interventions recommended in positive psychology? Options: Cognitive behavioral therapy, Gratitude journaling, Psychoanalysis, Hypnosis

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Gratitude journaling

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What is a strength of positive psychology according to the text?

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It offers hope by focusing on growth

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What does the PERMA model provide according to the text?

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A structured understanding of well-being

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What is implied by the recommendation of gratitude journaling in positive psychology?

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A 'right' way to cultivate happiness

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What does the text suggest about the role of optimism in positive psychology?

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It can pressure individuals to suppress negative emotions

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What does the text suggest about the relationship between positive psychology and cultural variations?

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Cultural variations reinforce its descriptive nature

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What is the implication of the Penn Resilience Project according to the text?

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It teaches specific strategies for well-being