Which principle helps you create a detailed workout plan? Options: FIIT, FITT, SMART, CDC
Fiit Principle
Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
FITT
2.
FLASHCARD QUESTION
Front
Which word represents how hard you will work? Options: Interest, Intensity, Interupt, Interfere
Back
Intensity
3.
FLASHCARD QUESTION
Front
What does the "F" in FITT stand for?
Back
Frequency
4.
FLASHCARD QUESTION
Front
TIME is...
Back
How long?
5.
FLASHCARD QUESTION
Front
"30 minutes" is an example of which component of the FITT Principle?
Back
Time
6.
FLASHCARD QUESTION
Front
A 15sec HR count of 44bpm is a good INTENSITY for a 12 year old.
Back
TRUE
7.
FLASHCARD QUESTION
Front
What is a good heart rate intensity for a middle school student?
Back
Between 135 and 175 bpm
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