Fiit Principle

Front

Which principle helps you create a detailed workout plan? Options: FIIT, FITT, SMART, CDC

Back

FITT

Front

Which word represents how hard you will work? Options: Interest, Intensity, Interupt, Interfere

Back

Intensity

Front

What does the "F" in FITT stand for?

Back

Frequency

Front

TIME is...

Back

How long?

Front

"30 minutes" is an example of which component of the FITT Principle?

Back

Time

Front

A 15sec HR count of 44bpm is a good INTENSITY for a 12 year old.

Back

TRUE

Front

What is a good heart rate intensity for a middle school student?

Back

Between 135 and 175 bpm

Front

Yoga, running, and lifting weights focuses on which component of the FITT principle?

Back

Type

Front

True/False-FITT stands for Frequency, Intensity, Time and Type.

Back

True

Front

Minimal effort, moderate effort, and maximum effort describe which component of the FITT principle?

Back

Intensity