Nutrition Club Flashcard

Front

What is a healthy snack option at a party?

Back

Mixed nuts, hummus, and cucumbers.

Front

When is the best time to have dinner?

Back

3-4 hours before bed.

Front

What type of fat is good for your heart?

Back

Unsaturated fat.

Front

What is a quick and healthy breakfast option?

Back

A banana with peanut butter.

Front

What is a downside of eating too much fast food?

Back

It's high in unhealthy fats, salts, and calories.

Front

What should you avoid eating if you want to stay sober at a party?

Back

Chips and candy.

Front

What is a better alternative to sugary snacks?

Back

Fruits and nuts.

Front

Why is it important to eat dinner at the right time?

Back

To allow proper digestion before sleep.

Front

What is an example of an unhealthy fat?

Back

Trans fat.

Front

What is a good source of protein for breakfast?

Back

Peanut butter.