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What is a staple food?

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A staple food is a basic food that is eaten regularly and in large quantities, providing a major portion of a person's energy and nutrition. Examples include rice, bread, and potatoes.

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What is a fruit?

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A fruit is the mature ovary of a flowering plant, usually containing seeds. Fruits are often sweet or sour and are eaten raw. Examples include apples, bananas, and berries.

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What is a vegetable?

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A vegetable is a part of a plant that is consumed by humans or other animals as food. This includes roots, stems, leaves, and flowers. Examples include carrots, spinach, and broccoli.

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What is dairy?

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Dairy refers to products made from milk, such as cheese, yogurt, and butter. Dairy foods are a good source of calcium and protein.

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What is protein?

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Protein is a nutrient that is essential for building and repairing tissues in the body. Foods high in protein include meat, fish, eggs, beans, and nuts.

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What is a grain?

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Grains are small, hard seeds that are harvested for food. Common grains include wheat, rice, corn, and oats.

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What is a balanced diet?

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A balanced diet is one that includes a variety of different foods in the right proportions to provide the necessary nutrients for good health.

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What is a snack?

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A snack is a small portion of food eaten between meals. Snacks can be healthy, like fruits and nuts, or less healthy, like chips and candy.

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What is a recipe?

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A recipe is a set of instructions for preparing a particular dish, including a list of ingredients and steps to follow.

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What is a food group?

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A food group is a category of foods that share similar nutritional properties. The main food groups include fruits, vegetables, grains, protein, and dairy.