Mental Health in the Digital World

Front

What is mental health?

Back

Psychological and emotional well-being

Front

How can social media affect mental health?

Back

Both positively and negatively

Front

What can happen when people constantly compare themselves to others online?

Back

Anxiety and insecurity

Front

What is a digital detox?

Back

Taking a break from the Internet

Front

How many screen hours per day are considered healthy for teens?

Back

Up to 2 hours

Front

What helps maintain mental health in the digital world? Options: Using social media all the time, Ignoring sleep, Gaming non-stop, Balancing online and offline life

Back

Balancing online and offline life

Front

What skill helps identify fake information online?

Back

Critical thinking

Front

Who can help if you’re feeling anxious or stressed?

Back

Parents, teachers, psychologists

Front

Why is it important to take breaks from screens?

Back

To rest your eyes and mind

Front

What is a sign of digital addiction? Options: Using your phone in the morning, Reading e-books, Panic without internet access, Watching one movie a week

Back

Panic without internet access