Understanding Perfectionism

Front

Define perfectionism?

Back

Set extremely high standards

Front

What are the two types of perfectionism?

Back

Functional and dysfunctional

Front

Which is better?

Back

Functional

Front

What are functional perfectionists like?

Back

Motivated by high standards and a desire to improve.

Set challenging but achievable goals.

POSITIVE IMPACT ON PERFORMANCE

Front

What are dysfunctional perfectionists like?

Back

Motivated by unrealistic high standards.

Excessively self-critical and can’t accept imperfection.

NEGATIVE IMPACT ON PERFORMANCE