Understanding Social Media Impact

Front

What is one common effect of excessive social media use on mental health?

Back

Increased anxiety

Front

Which of the following is a sign of social media addiction?
Options:
Using social media only for work purposes
Feeling anxious when unable to access social media
Spending less than 30 minutes a day on social media
Preferring face-to-face interactions over online communication

Back

Feeling anxious when unable to access social media

Front

How can managing screen time positively impact mental health?

Back

By reducing stress and improving sleep

Front

What is a potential impact of social media on personal relationships?

Back

Increasing misunderstandings and conflicts

Front

Which strategy can help manage screen time effectively? Options: Keeping devices in the bedroom at night, Using multiple devices simultaneously, Avoiding any form of digital communication.

Back

Setting specific times for social media use

Front

What is a common effect of social media on self-esteem?

Back

Decreasing self-worth due to comparisons

Front

Which of the following is a healthy practice for managing social media use?
- Checking notifications constantly
- Engaging in digital detox regularly
- Using social media during meals
- Prioritizing online interactions over real-life ones

Back

Engaging in digital detox regularly

Front

How does social media addiction typically affect academic performance?

Back

Leads to procrastination and lower grades

Front

What is a sign that someone might be managing their screen time well?

Back

Having a balanced routine with offline activities

Front

How can social media use negatively impact sleep patterns?

Back

By delaying sleep due to late-night scrolling