Get fit, stay healthy- Vocab 2

Front

calories

Back

Units of energy provided by food.

Front

dairy foods

Back

Foods made from milk, such as cheese, yogurt, and butter.

Front

fibre

Back

A type of carbohydrate that the body can't digest, important for digestive health.

Front

sugar

Back

A sweet substance that is a type of carbohydrate.

Front

salt

Back

A mineral composed primarily of sodium chloride, used to enhance flavor.

Front

vitamins

Back

Organic compounds that are essential for normal growth and nutrition.

Front

minerals

Back

Inorganic substances that are essential for various bodily functions.

Front

carbohydrates

Back

Macronutrients that provide energy, found in foods like bread and pasta.

Front

protein

Back

Macronutrients made up of amino acids, essential for building and repairing tissues.