8th Grade Cumulative Review Practice

Front

This involves stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period...

Back

Static Stretching

Front

How long should a static stretch last to meet the FITT recommendation for time?

Back

15 seconds

Front

The use of FITT-Intensity during a flexibility workout means:

Back

Holding a stretch to the point of mild tension

Front

According to the FITT Principle, cardiorespiratory endurance training should be performed...

Back

Five times per week

Front

To apply the FITT Principle to cardiorespiratory endurance the intensity level should be:

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65% to 85% of the maximum heart rate or RPE of 4

Front

According to the FITT Principle, how many minutes a day should be in the Heart Health level?

Back

60 minutes

Front

To improve body composition, use cardiorespiratory activities which increase the demand for oxygen because:

Back

Calories will be burned at a much faster rate

Front

The majority or bone density is developed by the end of the:

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Teenage Years

Front

Bone density can be continually improved during a person's life by leading a lifestyle that includes: a high level of physical activity and a nutritious diet rich in calcium, a low level of physical activity and a nutritious diet rich in calcium, a high level of physical activity and a nutritious diet high in Vitamin A, a high level of physical activity and a nutritious diet high in Vitamin C

Back

a high level of physical activity and a nutritious diet rich in calcium

Front

The use of intensity during a cardiorespiratory endurance workout means:

Back

How hard an activity is performed