Sleep

Front

What is the term for a sleep problem?

Back

Insomnia

Front

True or False: Getting healthy amounts of sleep can improve school results.

Back

True

Front

What is one strategy to improve sleep quality?

Back

Limit screens in the bedroom.

Front

True or False: Sleeping just one hour less a night can affect learning and functioning.

Back

True

Front

How many hours of sleep does the average teenager need?

Back

8-10 hours

Front

What is insomnia?

Back

A condition where a person has difficulty falling or staying asleep.

Front

What are some effects of sleep deprivation?

Back

Poor concentration, mood swings, and decreased academic performance.

Front

What is a good bedtime routine?

Back

Activities like reading, taking a warm bath, or meditating before sleep.

Front

Why is it important to limit caffeine intake before bed?

Back

Caffeine can disrupt sleep patterns and make it harder to fall asleep.

Front

What is the impact of screen time on sleep?

Back

Exposure to screens can interfere with the body's ability to fall asleep.