Front

Why is it important to warm up before a sport or game?

Back

To prevent injury, to get muscles ready for activity, and to improve performance.

Front

If you have a skill that needs improvement, what should you do?

Back

Practice the skill

Front

What would an offensive player do in a game?

Back

Score a goal

Front

If you want to get better at soccer, what skills should you practice most? Options: Foot dribbling, Throwing, Hand Dribbling, Dancing

Back

Foot dribbling

Front

What does the defender do in a game?

Back

Block a goal

Front

What skill is used in both Soccer and Basketball? Options: Kicking, Dribbling, Hitting, Rolling

Back

Dribbling

Front

Which activity in Physical Education works on agility and speed? Options: Push-ups, Sit & Reach Test, Shuttle Run, Sit-Ups

Back

Shuttle Run

Front

The Sit & Reach Test measures what fitness component?

Back

Flexibility

Front

What is the defense responsible for in a team sport?

Back

Stopping the other team from scoring

Front

Stretching every day helps what component of physical fitness?

Back

Flexibility