Healthy Food and Nutrition

Front

What is healthy food?

Back

Healthy food is food that gives you all the nutrients to stay healthy, feel well, and have plenty of energy.

Front

Give examples of healthy food.

Back

Apples, wheat, fish, milk.

Front

What are the basic food groups?

Back

Fruits, Vegetables, Grains, Protein, Dairy.

Front

What are some examples of fruits?

Back

Apples, Bananas, Berries, Oranges.

Front

Why are fruits important?

Back

They provide vitamins, fiber, and boost energy.

Front

What are some examples of vegetables?

Back

Carrots, spinach, Broccoli, peas.

Front

Why are vegetables important?

Back

They are rich in vitamins and help you to keep healthy.

Front

What are some examples of grains?

Back

Wheat, Bread, Oatmeal.

Front

Why are grains important?

Back

They give you energy.

Front

What are some examples of protein?

Back

Chicken, beans, fish, nuts.