Nutrients

Front

Which nutrient helps build and repair muscles, cells, and tissues in the body?

Back

Protein

Front

Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions? Options: Carbohydrates, Water, Vitamins, Minerals

Back

Minerals

Front

Which nutrient helps cool the body down and remove liquid waste?

Back

Water

Front

Fish, nuts, oils and avocado are healthy sources of....

Back

Fat

Front

Sugars are...

Back

Simple Carbohydrates

Front

When you don't drink enough water you can become: Silly, Hyper, Intoxicated, Dehydrated

Back

Dehydrated

Front

What happens if you eat more carbohydrates than your body needs?

Back

Turns to fat

Front

_____ carbohydrates are a QUICK source of energy.

Back

Simple

Front

Fiber is a type of which nutrient? Options: Non Caloric, Protein, Fat, Carbohydrate

Back

Carbohydrate

Front

What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

Back

Nutrients