Vegetables and Nutrition Flashcard

Front

Eating a variety of vegetables is important for a balanced diet. (True/False)

Back

True

Front

Vegetables are a good source of vitamins, minerals, and fiber. (True/False)

Back

True

Front

Including vegetables in your diet can help reduce the risk of chronic diseases such as diabetes & certain cancers (True/False)

Back

True

Front

Vegetables are low in calories and can help with weight management. (True/False)

Back

True

Front

Eating vegetables can improve digestion. (True/False)

Back

True

Front

Vegetables provide essential nutrients that are important for overall health. (True/False)

Back

True

Front

It is recommended to consume at least 5 servings of vegetables per day. (True/False)

Back

True

Front

Vegetables are a good source of antioxidants that can help protect the body from damage. (True/False)

Back

True

Front

Including a variety of colorful vegetables in your diet is beneficial for getting a range of nutrients. (True/False)

Back

True

Front

Vegetables play a crucial role in maintaining a healthy immune system. (True/False)

Back

True