Weight Room Flashcard

Front

How many people are allowed on a machine at a time?

Back

1

Front

Which is not one of the 5 components of fitness? Muscular Strength, Flexibility, Muscular Endurance, Core work

Back

Core work

Front

Muscular Strength is the amount of reps you can lift

Back

False

Front

Muscular Endurance is the amount of reps lifted in one set

Back

True

Front

What makes up the cardiovascular system? Options: Circulatory system (heart), Respiratory system (lungs), None of the above, Both of the above

Back

Both of the above

Front

Warming up and cooling down before exercise helps improve flexibility

Back

True

Front

What can fitness do for a person's mental and physical health?

Back

Reduce anxiety, Helps you sleep better, Improve memory, Reduce risk of disease.

Front

You should exhale when the weight is being pulled toward your body (think bench press)

Back

False

Front

RPE stands for

Back

Rate of Perceived Exertion

Front

What does FITT stand for?

Back

Frequency, Intensity, Time, Type