The Nutrients

Front

What measures energy in food? Options: Calories, Ruler, Thermometer, Food label

Back

Calories

Front

Which nutrient helps rebuild and repair muscles?

Back

Protein

Front

Which nutrient insulates the body against the cold and protects internal organs? Options: Proteins, Fats, Minerals, Nutrients

Back

Fats

Front

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

Back

Vitamins

Front

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body.

Back

Water

Front

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

Back

Minerals

Front

Which nutrient is our body's MAIN source of energy?

Back

Carbohydrates

Front

Which of the following are proteins? arugula, Strawberries, tortilla, Beans, eggs, chicken

Back

Beans, eggs, chicken

Front

Fish, nuts, oils and avocado are healthy sources of....

Back

Fat

Front

Sugars are...

Back

simple carbohydrates and quick energy