Stress and Its Effects Flashcard

Front

What is the "fight or flight" response?

Back

The body’s automatic reaction to stress that prepares you to either face or escape danger

Front

Which of the following is NOT a physical effect of long-term stress? High blood pressure, Weight gain or loss, Increased energy, Digestive problems

Back

Increased energy

Front

How does stress affect the brain?

Back

It can shrink the hippocampus, impairing memory and learning.

Front

Which hormone is most commonly released in response to stress?

Back

Cortisol

Front

Chronic stress can lead to which of the following mental health issues? Anxiety, Depression, Both A and B, None of the above

Back

Both A and B

Front

What is "burnout"?

Back

The emotional, physical, and mental exhaustion caused by prolonged stress, usually at work

Front

Which of these activities is a good way to reduce stress? Watching TV for hours, Regular exercise, Procrastinating on important tasks, Isolating yourself from others

Back

Regular exercise

Front

What effect can stress have on sleep?

Back

Stress can cause difficulty falling asleep or staying asleep.

Front

True or False: Stress can weaken the immune system, making you more susceptible to illness.

Back

True

Front

Which of the following is a long-term effect of chronic stress? Improved memory, Increased happiness, Better decision-making skills

Back

Weakened immune system and higher risk of illness